Abhyanga massage therapy is a ayurvedic treatment which is done through warm oil to be applied on whole body from top to toe and then combine it with massage strokes. Abhyanga massage benefits in overall health and well being which reduces stress, lowers blood pressure, improve skin health, reduces muscle stiffness, and promotes lymphatic drainage.
Benefits of Abhyanga Treatment
- Helps in calming the nerves.
- Helps in better circulation of blood.
- Increases body stamina.
- Improves the quality of sleep.
- The Abhyanga massage treatment induces our hormones to get balanced
- The gentle pressure of this therapy also relaxes the muscles providing Abhyanga treatment.
- Full body massage enhances the coordination between sensory and motor controls
abhyanga massage in jaipur India
Abhyanga full body massage is the most popular massage in ayurveda, a traditional system of medicine from India. Abhyanga full body Massage is one of the simple and powerful ayurveda procedure to maintain wellness of the body. A lot of people consider it as a form of self love which spreads warmth and feeling of stimulation.
So what are the benefits of Abhyanga massage that we can derive out of Abhyanga treatment
Oils for Abhyanga –
Anurag Ayurveda chooses oil for Abhyanga massage based on the body conditions, these oils are used as combination oils mixed with ayurvedic medicines. While sesame oil and almond oil are suitable for vata doshas, coconut oil and olive oil are employed for pitta doshas.The oil is slightly warm and applied from head to toe. And right after Abhyanga massage one should take hot water bath
Right from the selection of oils to applying it everything should be well executed to derive great results. Abhyanga body treatment works well before taking bath. It removes toxins that had accumulated overnight, it results in sound sleep, and most importantly detoxifies the body.
Abhyanga usually done in the morning but for some people,doctors may recommend Abhyanga at night.
Abhyanga provides better blood circulation in the body and increases strength of bones and muscles which helps tone the tissues of the body. Healthy, lustrous elasticity skin, reduces fatigue, good sleep, improves physical strength, promote eyesight, prevent & correct aging process- longetivity.
Wide range of medicated oil are used according to the season, skin texture, diseases etc.
You should try Abhyanga 2-5 times a week depending on your predominant dosha.
To boost the results of yoga one should use ayurveda treatments, abhyanga massage procedures benefits in yoga if you do it before or after the ayurveda treatment. Basically Ayurveda enhances practices to have great results with traditional yoga.
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